Avocado

 

 

Energetics: Astringent/cold/sweet VP K+ best taken with spices

 

Actions: Tonic, nutritive, demulcent, emollient Indications: Nourishes liver, lungs, skin, builds muscle and blood, emaciation, convalescence, hy– poglycemia reduces the risk of heart attacks; high in protein, contains vitamins A, D, E; high in minerals, especially copper and iron; rich in phospho- rus, magnesium, calcium, sodium, and manganese; more potassium than bananas.

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