Sweet Potatoes and Yams (Piòæálu)
Energetics: Sweet/cold/sweet VP- K+ P+ excess Actions: Nutritive
Indications: Convalescence, debility, reduces can- cer risk (especially lungs), high amounts of vitamin A/beta carotene, antioxidant properties, high in vi- tamin C, low in calories.
Contraindications: Hard to digest, eat without other
vegetables. Yams are easier to digest